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This clinical study demonstrates that short-term choline supplementation in female athletes can influence appetite signaling and promote rapid body mass reduction

If you experience sustained energy improvement and the cost-benefit ratio is favorable, continuing long-term is reasonable

Compared with bariatric surgery, they are non-invasive with no recovery time and nothing close to the outcome

The majority of patients may well have suffered in silence

Additionally, other factors such as having had gastric bypass surgery or taking antacids long-term can lead to deficiency

Potential side effects are minimal in studies, but include mild gastrointestinal issues